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	<title>Best Dieting Online &#187; Diet  Fitness</title>
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		<title>What Is Gout?</title>
		<link>http://www.bestdietingonline.com/diet-fitness/what-is-gout/</link>
		<comments>http://www.bestdietingonline.com/diet-fitness/what-is-gout/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 09:04:55 +0000</pubDate>
		<dc:creator>Paul Mahon</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>

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		<description><![CDATA[Gout is caused by the buildup of too much uric acid in the body. Uric acid comes from the breakdown of substances called purines. Purines are found in all of your body's tissues. They are also in many foods, such as liver, dried beans and peas, and anchovies.]]></description>
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		<title>6 Must-Know Things for a Trimmer and Healthier You</title>
		<link>http://www.bestdietingonline.com/diet-fitness/6-must-know-things-for-a-trimmer-and-healthier-you/</link>
		<comments>http://www.bestdietingonline.com/diet-fitness/6-must-know-things-for-a-trimmer-and-healthier-you/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 09:00:29 +0000</pubDate>
		<dc:creator>Thong M. Dao</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>

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		<description><![CDATA[Do you want to lose fat? Have you tried different diets and failed consistently? If you answered yes to these questions, you are in good company. There are a lot of people who have been trying fat loss diets over the years and have failed. The reason they have not succeeded is that they used gimmicks and lose-weight-fast diets that do more damage than good. Here are some sensible things to keep in mind when you try to lose weight.]]></description>
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		<title>A Look into Diet Fitness</title>
		<link>http://www.bestdietingonline.com/diet-fitness/a-look-into-diet-fitness/</link>
		<comments>http://www.bestdietingonline.com/diet-fitness/a-look-into-diet-fitness/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 07:39:28 +0000</pubDate>
		<dc:creator>Amanda Gamdana</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>

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		<description><![CDATA[When such a high percentage of the people are overweight it seems fitting that there is significant number of the population who are extremely image conscious. Health and fitness magazines may be to blame but perhaps it is also a desire to improve the way we look in a very image conscious society that we live in. This of course has had a knock on effect with more fitness clubs and health spas being built.]]></description>
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		<title>Fast Weight Loss Tips: Is Fat Burning Good or Harmful to your Health?</title>
		<link>http://www.bestdietingonline.com/diet-fitness/fast-weight-loss-tips-is-fat-burning-good-or-harmful-to-your-health-2/</link>
		<comments>http://www.bestdietingonline.com/diet-fitness/fast-weight-loss-tips-is-fat-burning-good-or-harmful-to-your-health-2/#comments</comments>
		<pubDate>Sun, 31 May 2009 09:36:38 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>

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		<description><![CDATA[Have you ever wondered what exactly is up with weight loss? This informative report can give you an insight into everything you've ever wanted to know about weight loss.]]></description>
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		<title>6 Best Tips to Free Yourself from an Ugly Waistline</title>
		<link>http://www.bestdietingonline.com/diet-fitness/6-best-tips-to-free-yourself-from-an-ugly-waistline/</link>
		<comments>http://www.bestdietingonline.com/diet-fitness/6-best-tips-to-free-yourself-from-an-ugly-waistline/#comments</comments>
		<pubDate>Sun, 31 May 2009 09:33:35 +0000</pubDate>
		<dc:creator>Thong M. Dao</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>

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		<description><![CDATA[If you're hoping to lose fat, there's a pretty good chance you've tried a lot of methods. Unfortunately, the vast majority of people who are unhappy with their bodies don't succeed in their fat loss goals. That's because they're often using gimmicky weight loss plans that can actually damage their bodies! If you're in this boat, and you don't know how to get rid of the fat while staying healthy, here are a few tips that might get you on the right track.]]></description>
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		<title>I Just Want Know How To Speed Up My Metabolism&#8230;</title>
		<link>http://www.bestdietingonline.com/diet-fitness/i-just-want-know-how-to-speed-up-my-metabolism-2/</link>
		<comments>http://www.bestdietingonline.com/diet-fitness/i-just-want-know-how-to-speed-up-my-metabolism-2/#comments</comments>
		<pubDate>Sat, 30 May 2009 12:47:24 +0000</pubDate>
		<dc:creator>Dan Eitreim</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>

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		<description><![CDATA[Terrific news!  If you want to lose weight you found the right place.  The metabolism is where it's at. If what you want to know is, "how to speed up my metabolism" keep reading.  It really is pretty easy.]]></description>
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		<title>Supplementation Is Important In Todays Age</title>
		<link>http://www.bestdietingonline.com/diet-fitness/supplementation-is-important-in-todays-age/</link>
		<comments>http://www.bestdietingonline.com/diet-fitness/supplementation-is-important-in-todays-age/#comments</comments>
		<pubDate>Sat, 30 May 2009 12:25:42 +0000</pubDate>
		<dc:creator>James Nobbs</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>

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		<description><![CDATA[Out of the entire population, a lot of us supplement, but what are the benefits of supplementing and why do we do it? The health world has come out many times and publicised how great various vitamins and minerals are, such as the benefits of Vitamin C, and such medical reports and good press is the main reason we then start to invest our cold hard earned cash in some supplements to give ourself a great sense of well being.]]></description>
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		<title>The Basics Of Protein And Alpha Lipoic Acid</title>
		<link>http://www.bestdietingonline.com/diet-fitness/the-basics-of-protein-and-alpha-lipoic-acid/</link>
		<comments>http://www.bestdietingonline.com/diet-fitness/the-basics-of-protein-and-alpha-lipoic-acid/#comments</comments>
		<pubDate>Sat, 30 May 2009 11:49:34 +0000</pubDate>
		<dc:creator>Mark Sanders</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>

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		<description><![CDATA[Proteins originate from amino acids via ribosomes which are actually organelles. Proteins actually function as very active carrier molecules. Collagen is a highly structured protein which helps our skin stay healthy and to stop wrinkling and other damaging effects. Lipase is the highly productive protein element which enables the break down of lipids otherwise known as fats Albumen is also an active protein that is basically the transport element of protein.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>I Don&#8217;t Often Find Fitness Programs With Real Fitness Ad</title>
		<link>http://www.bestdietingonline.com/diet-fitness/i-dont-often-find-fitness-programs-with-real-fitness-ad/</link>
		<comments>http://www.bestdietingonline.com/diet-fitness/i-dont-often-find-fitness-programs-with-real-fitness-ad/#comments</comments>
		<pubDate>Sat, 30 May 2009 10:57:55 +0000</pubDate>
		<dc:creator>Winston Smythe</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>

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		<description><![CDATA[I'd like to introduce you to of one of the better fitness programs that I've encountered to date, by writing a review of the actual plan itself. You may have already heard about 'The Truth About Abs', and encountered a lot of sales pitches and 'is this a scam?' baiting ads. What I'd like to do is give you some actual information about the science behind the plan, because in my opinion this program is definately more than hype, and offers sound fitness and nutritional information that will help anyone who is trying to get fit and lean.]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Have You Ever Thought of a Raw Foods Diet?</title>
		<link>http://www.bestdietingonline.com/diet-fitness/have-you-ever-thought-of-a-raw-foods-diet/</link>
		<comments>http://www.bestdietingonline.com/diet-fitness/have-you-ever-thought-of-a-raw-foods-diet/#comments</comments>
		<pubDate>Sat, 30 May 2009 10:38:51 +0000</pubDate>
		<dc:creator>Thong M. Dao</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>

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		<description><![CDATA[Many individuals are interested in caring for their health. When it comes to our well-being a lot of us could use a small amount of work - remember this isn't necessarily a bad thing. However, healthy practices are often equated to some bad practices by some individuals.]]></description>
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