I Just Want Know How To Speed Up My Metabolism…
Terrific news! If you want to lose weight you found the right place. The metabolism is where it’s at. If what you want to know is, “how to speed up my metabolism” keep reading. It really is pretty easy.
First, let’s define what I mean by metabolism… your metabolism, is simply what your body does with the food you give it. Nothing more, nothing less. How to speed up my metabolism, could be rephrased as, how can I better use my food?
What I mean is, whenever you eat – you are taking in calories. Your body must find some way to deal with these calories. If you happen to need some energy, the calories get burned off as energy. If you don’t need any energy right then, your body saves them up for a “rainy day”, in the form of fat.
The best part is that anyone can lose weight. It’s a scientific given. All you have to do is burn off more calories than you take in. In that way, you are not adding to your stores of fat, but you’re actually taking away from them.
That’s all that is meant by metabolism. You could think of it like that fairytale, “Goldilocks and the Three Bears” – you have three choices. If you use more calories than you take in, you’ll lose weight. (We think of that as a fast metabolism.) If you take in more calories than you use, you will gain weight. (We think of that as a slow metabolism.) And obviously, if you eat just right you won’t gain or lose anything.
So, to “speed up my metabolism”, we need to start burning off more of our calories. There are two basic ways to do this. First, we can start eating fewer calories or start getting our calories from more “usable” sources. And second, we can start exercising more, which will burn off calories.
Logically, it would seem that eating less would be all that is necessary. Unfortunately, it doesn’t work that way. This is not the way to “speed up my metabolism” If you start eating too few calories, all that will do is trigger your metabolism to slow down even further. Your body thinks that you’re in a starvation situation and it does what it can to help you out by slowing everything down.
Here is a way you can trick your body. It’s a way to cut back on your calories, while still making your body think you are getting enough. This will ramp everything up into high gear, and kick start your metabolism.
My favorite method for accomplishing this miracle, is to focus a large portion of my diet on negative calorie foods.
Negative calorie foods, are foods that require more energy to digest than they actually give you. For example, a 100 g piece of broccoli will give you about 25 calories. But it uses 80 calories in being digested. So, you have a net loss of 55 calories! Plus your body thinks you’re eating plenty so doesn’t cut back on your metabolism! It doesn’t get any better than that!
You won’t be able to avoid losing weight if you work negative calorie foods into your diet program. Pay attention to the portion sizes on your other foods, and start a basic exercise program and it will work! In the area of fruits and vegetables there are quite a few negative calorie options.
For a lot more information on negative calorie foods and a ton of other interesting articles, visit my website. You’ll be glad you did.
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