The Firms Wave A Great New Piece Of Exercise Equipment
The Firm Wave is a recently-developed item that can be used for exercise both at home and in a gym environment. The design of the Firm Wave is simple but the concept is brilliant ” a light, portable unit of heavy duty moulded plastic which can be easily stored and transported and has one side that is fixed and the other side is unstable.
The Firm Wave has gaps in each side where elastic exercise bands can be fixed, giving a fully portable platform for all kinds of exercises, from cardiovascular exercise to train the heart and lungs and burn calories to strength training for toning all the major muscle groups in the body. Furthermore, the Firm Wave can be used for all types of balancing exercises both at floor level and standing – even seated – to work the core muscles and strengthen and lengthen the large muscles of the legs, arms and chest.
You would have to use lots of different machines to get as good a workout as the Firm Wave will give you. To get the best out of your exercise you need to combine cardio work with exercises to strengthen and tone specific muscles, and you also need to work your abdominal and back muscles and finish your workout by stretching. The Firm Wave can do all these things and is suitable for use by any age group.
The curved side of the Firm Wave is stable and does not move when you stand on it. This means that you can do lots of exercises just by stepping onto it and stepping back down again, if you’re a beginner. This in itself is good exercise for raising your heart rate and working your hips and legs; as you progress you can step and kick, or lift your knees, or step from side to side over the Wave, which uses your inside and outside leg muscles as well.
And that’s just the stable side of the Firm Wave; turn your Wave over and it rocks, giving a whole new meaning to Riding the Wave! To balance while this side rocks you will use lots of muscles deep within your body that you never knew you had. This makes your workout challenging, fun, burns lots more calories and is very good for improving your balance in the everyday world. Whether you are young or old you will notice the difference that the Firm Wave can make for you!
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