Here’s The Ideal Source of Foods That Speed Up Your Metabolism
Let’s talk a minute about what to eat. Any good, healthy diet will include vegetables. But, for foods that speed up your metabolism, what kind of vegetables should we eat?
To boost our metabolism, as part of a healthy, balanced dietmost any type of vegetable will do the job. But if you really want to see the weight start pouring off of you, you need to start considering calories.
To basically understand what calories are, consider a calorie as nothing more than energy.
Whenever you eat something, it doesn’t matter what it is, it will give your body calories. Whether it’s a stalk of celery or a candy bar, everything gives us calories. Our body has to do something with all these calories. It will burn them if it needs some energy. If no energy is needed, they get stored as fat.
We can’t cut back too much on calories since that would slow our metabolism. We’re looking for foods that speed up your metabolism, so we need to boost our calorie usage rather than cut back on intake. In other words, we need to find foods that speed up your metabolism but still don’t provide enough energy. That’s when we will see our fat beginning to disappear.
Wouldn’t it be nice, if we could find a way to keep our metabolism at full speed but still not getting enough energy? Then, the excess energy would come from fat. (And we would finally get skinny.)
The answer to our quandary is, negative calorie foods.
A definition of negative calorie food is that it’s like an edible version of doing a bunch of push-ups. Your metabolism will still be working, at full speed, and you will be getting all the nutrients you need, but you need more energy. Where does your body get it? From burning fat.
Eating foods that speed up your metabolism – and make you lose weight at the same time – makes dieting a lot of fun. Wouldn’t you agree?
By now, you are probably wondering what negative calorie foods are?
Anything you eat has calories, but at the same time, your body has to burn off a certain number of calories in order to digest food.
With negative calorie foods, they use more calories during digestion, than they provide us. So, theory says that we could eat all day and wind up losing weight! Here is what we mean. When you eat a piece of broccoli, it gives you about 25 calories. Your body needs about 80 calories just for digestion, so you lose 55 calories every time you eat some broccoli.
For example a 100 gram piece of broccoli has about 25 calories. But, it takes 80 calories to digest! You LOSE 55 calories every time you eat a piece of broccoli.
Good stuff, eh?
There are quite a few vegetables that are negative calorie foods, here are a few…
Zucchini, turnip, spinach, radish, onion, lettuce, green beans, garlic, Garden cress, cucumber, hot chili, chicory, celery, cauliflower, carrot, cabbage, broccoli, beet root, asparagus.
And, there’s quite a few that aren’t listed. Ponder this… it would be physically and scientifically impossible to eat a negative calorie diet and not lose weight. For more foods that speed up your metabolism and tons of articles check out my website.
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