The Brazilian Super Food: Acai Berry

The Acai Berry is a tiny purple berry that has been harvested and eaten for hundreds of years by the people of Brazil. An excellent diet staple, the berries were harvested by a person shinnying up the very tall palm-like trees upon which they grew and filling baskets with the berries.

The berries must be treated properly to preserve their natural properties. Only 10% of each berry is fruit. The rest is seed and has no nutritional value. Therefore it takes a substantial amount of these little berries to create a usable puree.

The people in this country have recently discovered the amazing benefits of the Acai berry. American scientists and nutritionists have studied the value of the berries and their findings have been truly astonishing.

The Athletes of Brazil have learned that a healthy portion of Acai berry prior to a game has a tremendous impact on the amount of energy and stamina a player has. Acai berries have been discovered to have exceptionally high antioxidant properties that rid the body of free radicals, help muscle tissue repair itself and produce energy and stamina.

The Acai berry also contains carbohydrates. Carbohydrates play a major role in the human body, delivering storage and providing the transport of energy to structural components. The derivatives of the carbohydrates all work in the process of development, blood clotting, pathogenesis (structure of cells, organs and tissues), fertilization and above all taking care of our immune system. Interestingly enough, 40 to 65% of our dietary energy should come from carbohydrates.

As you may have heard, free radicals that come from pollutants such as cigarette smoke, pesticides, herbicides and a litany of other harmful pollutants have been found to be the cause of a tremendous amount of diseases, not the least of which is cancer. Free radicals take over empty or weak electrons in your body to create havoc with your cells. Antioxidants, such as vitamin C and vitamin E help protect your body against free radicals, however, there are also unknown factors over and above those two vitamins that also work against free radicals. Other chemicals and substances in more natural sources are thought to perhaps contain factors that mix with both Vitamin C and E to ward off these free radicals.

The Acai berry is just one of those natural sources that apparently have been helping the Brazilians remain relatively free from many of the illnesses plaguing the Western World. It is thought that this is directly attributable to the Acai berry. The Acai contains essential fatty acids, iron, proteins, fiber, potassium, calcium, phosphorus, Vitamin C, Vitamin E, Vitamin B3, Vitamin B2, and Vitamin B1. Most importantly though, it also contains Omega 6 and Omega 9, which have been found to be strong antioxidants!

The antioxidants contained in the Acai berry and the amino acids help lower the risk of heart attack and heart disease. The phytosterols which are naturally occurring plant phytochemicals help the body burn fat more efficiently and process food more effectively. These elements make Acai berry a powerful addition to any weight loss program. In addition it can lower a persons cholesterol by up to 15%.

The combinations of the essential fatty acids as well as the antioxidants battle LDL, which is the bad cholesterol in your body, and it simultaneously will maintain the HDL, which is the good cholesterol. Those essential fatty acids also help tremendously in aiding your body in the absorbency of such necessary vitamins such as Vitamin A, E, D as well as K.

In addition to the health benefits mentioned, Acai berries improve the body’s natural anti-viral and anti-bacterial agents helping those who eat them resist disease and illness. It also helps ward off glaucoma and macular degeneration and improves eyesight.

If you suffer from digestive problems, such as acid reflux, the Acai berry contains enzymes that effectively enhance the digestive system helping to eliminate digestive issues. Other such problems related to digestion, irritable bowel and constipation, excess gas are likely to improve as well.

Acai berries are rich in Vitamin B that assists the body in regulating dopamine and serotonin levels. This helps your body relax, rest and sleep and we all know that a good nights sleep does wonders for our health and well being.

Truly you owe it to yourself to partake in this wondrous product from the Acai berry!

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